Make It: Juice 1 green apple 1/2 cup strawberries 1/2 pound organic tart cherries, pits removed 2 ribs celery 1/2 cucumber, peeled if not organic 1/2 lemon, peeled if not organic. (Worth noting: in many such studies, participants took down about two 12-ounce glasses of tart cherry juice daily.) Made with sour Montmorency cherries, tart cherry juice just doesn’t taste so palatable by itself, but pairing it with sweeter apple or pear juice makes it go down more smoothly. Recovery BoosterĪnother natural antidote that might spur the body’s recovery after brutally intense workouts is tart cherry juice, which research has found to reduce symptoms of exercise-induced muscle damage. Stir in ½ tsp ascorbic acid (Vitamin C powder) and ¼ tsp.
#FRUITJUICE SHOTS FOR MUSCLE RECOVERY SKIN#
Make It: Juice 1 peeled orange 2 kale, chard, or collard leaves 1 apple 1 organic lemon, with skin 1 organic lime, with skin.
Instead of grabbing a sports drink out of the cooler after your next heavy sweat session, try whipping up a glass or two or Calbom’s antioxidant-packed natural electrolyte replacement juice, which is rich in vitamin C, minerals and powerhouse plant chemicals such as bioflavonoids. Make It: Juice 1 handful of parsley (tip: wrap in green leaves before pushing through juicer slowly) 3-4 leaves of chard or collards 3-4 carrots, scrubbed well with tops removed and ends trimmed 2 ribs celery with leaves ½ small beet with leaves and 1 organic lemon with skin.įight pain, stiffness, and swelling with these nutrient-packed foods. Want to pack in more of the mineral and reap these benefits? This juice recipe makes the most of green leafy veggies, which are rich sources. And according to the Linus Pauling Institute, magnesium is also required for several steps during protein synthesis.
#FRUITJUICE SHOTS FOR MUSCLE RECOVERY PLUS#
Plus magnesium keeps muscle and nerve function strong, steadying heart rhythm, maintaining bone health and boosting the immune system. do not get the 400 mg of magnesium that’s recommended daily-yet the mineral is charged with activating key enzymes and massively contributing to energy production (who couldn’t use more of that?). Make It: Juice 3 carrots 2 kale leaves 1 beet with green leaves 1-inch-chunk ginger root 1organic lemon with skin and 1 clove garlic. The nitrate in beets widens blood vessels, thereby lowering blood pressure and ushering more oxygen-rich blood to the muscles. Regular consumption is believed to be more beneficial than chugging on race day, say researchers, and the purple stuff seems to improve short, rigorous spurts of exercise better than it dose longer, lower-intensity workouts. Drinking the beetroot juice led to higher power output for the same level of effort exerted, found researchers, suggesting the juice led to more efficient muscle and cardio performance. The juice contained about three to five beets and was taken three hours before the trial, said study author Professor Andrew Jones, PhD, Head of Sport and Health Science at University of Exeter. In one University of Exeter study, nine club-level cyclists finished three percent faster in 2.5- and 10-mile trials when they imbibed a half-liter (about four eight-ounce glasses) of beetroot juice pre-race compared to when they rode beetless. Beet Itīeetroot juice has become a secret-weapon-of-choice among athletes seeking natural performance enhancement. 5 Juice Recipes to Boost Health and Recovery 1. So here, Calbom shares her top five replenishing, nutrient-packed juice recipes with you, the athlete, in mind. “It gets into the system within about 20 minutes to revitalize energy levels and repair the body.”
“Juice is already broken down into easily digestible form,” says Cherie Calbom, CN, nutritionist and author of The Juice Lady’s Big Book of Juices.
It’s chock-full of essential nutrients, fresh juice is an easy, natural way to rapidly infuse your body with potent vitamins and minerals. Alleviate aches and pains, and get back on your feet faster by chowing down on these healthy eats.
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